Powerade Zero is a zero-calorie, sugar-free, and caffeine-free sports drink that provides healthy electrolytes. Rochelle Collins, DO, is a board-certified family medicine doctor currently practicing in Bloomfield, Connecticut. Some governments around the world have taken steps to add warnings or ban some of these dyes. An Ultimate Guide. The primary composition of this sports drink is water. Rather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium. We believe the cons of Gatorade Zero such as all of the questionable additive ingredients like artificial sweeteners and artificial food dye outweigh the pros. Gatorade Zero is also sold in a powder formulation. Staying hydrated throughout the day is key to feeling your best during exercise. So, one should not drink excess Gatorade Zero on a keto diet. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. All these flavors contain different types of dyes. But this hasnt been tested directly, to my knowledge. We would like to show you a description here but the site won't allow us. Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye Red 40, which was shown in a medical review to be contaminated with carcinogens (cancer-causing compounds). Otherwise healthy people also may benefit from an electrolyte boost, including athletes, people who work in the heat, or anyone experiencing transient symptoms of dehydration such as headaches, drooping skin, or extreme thirst. Gatorade Zero has 160mg of sodium per serving of 12 fl oz (360 mL). Sugar and sodium in Gatorade can increase risk of kidney stones. instead of modified food starch which isnt a relevant difference. Of these, it is difficult to find research not funded heavily by industry stakeholders, including Gatorade. In this article well answer all of these questions and more as we review every ingredient in Gatorade Zero based on medical research to give our take on whether its good for you or not, compare it to regular Gatorade and document its effects on blood sugar with a real, unsponsored users review. Plus, they are only a better choice than water for athletes engaged in a moderate-to high-intensity exercise that lasts 60 minutes or longer, according to the Academy of Nutrition and Dietetics. This makes its healthiness questionable. Pedialyte contains 245 milligrams of sodium per serving, or roughly one-sixth of the recommended daily intake for most adults. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. By contrast, Gatorade is traditionally sold as a sports drink to replenish fluids and minerals lost to strenuous activities. Reserve your free spot here! What does caffeine anhydrous do for the body? All rights reserved. Even for those who want to lose weight, Gatorade Zero is a good choice to replenish the electrolytes. There's a reason you're feeling low-energy all the time, and 9/10 times it's your actions that are causing it, which CAN be corrected with a few lifestyle changes over time. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same . 2010;45(4):366-73. doi:10.1093/alcalc/agq029, Zlotnik Y, Plakht Y, Aven A, Engel Y, Am NB, Ifergane G.Alcohol consumption and hangover patterns among migraine sufferers. And remember, if your activity lasts longer than one hour and it is performed at a moderate to high intensity, you may need to replace lost fluids with a drink containing electrolytes and carbohydrates. Our take is that drinking either water or whole foods drinks containing electrolytes like coconut water is a healthier option than commercial sports drinks. But Gatorade Zero still might be a little better compared to diet sodas, if you choose one of the flavors that doesnt have artificial colors (Berry or Glacier Cherry). Have you been searching for a long time for a delicious zero-calorie energy drink? ), has 160mg of sodium. There are also concerns around possible carcinogens in artificial colors used in Gatorade Zero. However, Gatorade Zero has artificial sweeteners, which come with other possible risks. But mango is less acidic than citrus fruits, and should be OK for most people to eat while they have an infection. Gatorade Zero is a sugar-free, caffeine-free sports drink that helps to replenish electrolytes. Make sure to keep in mind that Gatorade Zero is bad for your health, and opt for natural alternatives instead. This is the best free video training Ive found on plant-based nutrition. SugarScience by the University of California, Berkeley, http://healthyeatingresearch.org/wp-content/uploads/2013/12/HER-Sports-Drinks-Research-Review-6-2012.pdf, https://www.cwu.edu/sports-nutrition/compare-sports-drinks, https://www.tandfonline.com/doi/abs/10.1179/1077352512Z.00000000034?journalCode=yjoh20, https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005, https://www.issuelab.org/resources/18583/18583.pdf, https://www.ncbi.nlm.nih.gov/pubmed/21138816, http://sugarscience.ucsf.edu/the-science-on-sports-drinks.html#.W6eOHfYpBPY, New clues to slow aging? Often, the replacement ingredients are even worse for you than sugar. The reason Gatorade includes so much sugar is that sugar can be useful during prolonged exercise. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Plastic isdefinitivelyendocrine-disrupting as, Interested consumers can check out Once Upon a Coconut Pure Coconut Water, choosing a selection results in a full page refresh. Maughan RJ, Watson P, Cordery PA, et al. Its possible. Gatorade may offer a good drink to complement water for athletes involved in intense exercise and activity. The electrolytes, artificial sweeteners and flavoring agents are exactly the same. Oral rehydration solutions versus drink of choice in children with dehydration: a review of clinical effectiveness. We chose the Grape flavor for our ingredient analysis, but all Gatorade Zero flavors contain a similar formulation so our comments stand for all of them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSucralose\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown to negatively impact insulin function in healthy adults in a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7155288\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrition Journal\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAcesulfame potassium\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was found to cause intestinal injury and negative changes to gut function to animals in a 2021 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34368996\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/athletic-greens-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAthletic Greens\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSodium citrate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the sodium salt of citric acid, and was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9841956\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to improve exercise performance in endurance athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNatural flavor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, its still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15093265\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ein clinical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to have toxicity concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBlue 1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial food dye, and a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Journal of Occupational and Environmental Health\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e suggested that all artificial food dyes be removed from the food supply due to evidence of carcinogenicity (promotion of cancer) and genotoxicity (promotion of DNA damage).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe remaining ingredients are safe and non-toxic: \u003c\/span\u003e\u003cb\u003ewater\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003cb\u003emonopotassium phosphate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (an electrolyte), \u003c\/span\u003e\u003cb\u003emodified food starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener), \u003c\/span\u003e\u003cb\u003eglycerol ester of rosin\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we do not consider Gatorade Zero to be good for you. It sounds like his diet has a very long way to go before being healthy. A YouTube creator named Blood Sugar King published a video testing the effects of Gatorade Zero on his blood sugar levels. Sports Medicine. Consequently, you feel dizzy and lethargic. Quick Answer : Is Gatorade Bad For Your Kidneys When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. The choice of Pedialyte or Gatorade can be an individual one based on personal preferences and why the drinks are being used. While electrolyte drinks are not a "hangover cure," they may help with certain hangover symptoms. One of the main reasons people choose zero-calorie drinks like Gatorade Zero is to lose weight. Coconut water is naturally rich in potassium and vitamin C so it can provide additional nutrition while exercising compared to drinking water alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. There is no shortage of research, largely funded by Gatorade and other sports drinks, to support these claims. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. 1. If it is lemonade color, this is a sign of appropriate hydration. Yes, Gatorade Zero is a healthy energy drink when it comes to its zero-calorie characteristics. Studies have shown that Gatorade's higher carbohydrate content can support high-endurance activities during 90-minute training sessions in adults while decreasing the risk of muscle cramping. While Gatorade can also be useful for child athletes, you might consider Gatorade Zero as a no-sugar option instead. With only 1g of sugar, 10 calories, no added sugar, no artificial sweeteners or flavors, no added colors, and 100 percent DV of vitamin C and A Gatorade Fit provides an impressive nutrition profile. Personally, I avoid aspartame because of theresearchshowing possible connections to depression. However, Gatorade Zero still has artificial sweetenerssucralose and acesulfame potassiumwhich make it controversial from a health perspective. The concentration of these electrolytes may vary in different flavors. Lower calorie versions of Gatorade contain artificial sweeteners that some research indicates may lead to ongoing weight problems. Gatorade Zero doesnotcontain aspartame.

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